Thursday, January 2, 2014

This Weekend...(Updated)

Hope everyone got home safe after school today. There's no school and therefore no practice tomorrow, so I wanted to make sure everyone knows the schedule and other important information for this weekend's meets.

Saturday – dual meet for everyone at Wheaton College vs. Norton. You need to be at the high school at 1:45, the buses leave at 2PM. We’ll get there at 3, meet goes from 4-6, should be back by 7 PM. I posted the lineup outside Coach Moreau’s office today, but for those of you who did not see it and want to know your event(s), send me an e-mail at kelleymic@holliston.k12.ma.us.

Wheaton College is a bigger facility than our gym, the oval is 200 meters (ours is 130 meters), and the hurdles and dash use a full 55 meters as opposed to 45 yards at our track. This is a great opportunity for you to set personal records or qualify for States, since it’s a faster track.

Sunday – for those of you competing in the Freshman/Sophomore Meet at the Reggie Lewis Center in Boston, be at the high school at 7:30, we’ll leave at 7:45 and get there around 8:40. Here’s an estimated schedule.

*For running events, the slower heats go before the faster ones.
9:15     Check-in for mile, as well as high jump. All athletes need to get their spikes checked, I’d do this right when they start so you don’t need to do it later.
9:30     High Jump starts (Ward)
9:30-10:05       Girls Mile (Meltzer, Datz)
10:05-10:40     Boys Mile (St. George)
10:40-10:55     Girls 300 (Foster)
10:55-11:05     Boys 300 (Zanghi)
Hurdles (Ghelli) and Dash (Dolan, Guccione, Ratcliffe)…starts on the “infield” (inside the oval) after the high jump is complete. At the earliest this will be 11:00.
11:05-11:25     Girls 600 (Snow)
11:25-11:40     Boys 600
11:40-11:55     Girls 1000 (Mejia, DesRochers)
11:55-12:10     Boys 1000
12:10-12:45     Girls 2 Mile (Meltzer)
12:45-1:10       Boys 2 Mile…this assumes each 2 mile has two heats per gender, but it may be one each if there’s enough scratches.
1:10-1:25         Girls 4x200
1:25-1:35         Boys 4x200
1:35-1:55         Girls 4x400 (Snow, Guccione, Bagley, Ward)
2:15                 Depart Reggie Lewis Center
3:00                 Arrive at Holliston HS

If your parents are planning on watching you compete, I’d recommend they arrive no less than 45 minutes ahead of the scheduled start of your event. They changed the check-in procedure this year, so you don't spend forever sitting in the gymnasium waiting for your event to be clerked like previous years. From what I've heard, they clerk a lot more of the people on the infield.

For invitational meets, you can leave if you have an early event, and your parents are the ones driving you home.

You do  not need to bring your race number to the Freshman/Sophomore Meet, they have numbers specifically for this meet that they’ll give to you at the start of the meet. But you do need your team uniform, of course.

You CAN wear spikes at BOTH Wheaton College and the Reggie Lewis Center.

Monday, December 30, 2013

Fr/Soph Lineup

Here's the lineup for Sunday's Freshman/Sophomore Small Schools Invitational, held at Boston's Reggie Lewis Track and Athletic Center.

*There were qualifying standards for this meet, so not all freshman/sophomores on our roster made it.

BOYS
55 meter dash: Sam Ratcliffe
300: Jesse Zanghi
Mile: Ben St. George

GIRLS
55 meter dash: Emma Guccione, Helen Dolan
55 meter hurdles: Bridget Ghelli
300: Anna Foster
600: Sydney Snow, McKinley Vrees
1000: Alexis Mejia, Katie DesRochers
Mile: Abby Meltzer, Addie Datz
2 Mile: Adri Grinder
High Jump: Madison Ward
4x400: Sydney Snow, Emma Guccione, Eve Bagley, Madison Ward (not necessarily in that order, alternates are from the Foster-Vrees-Mejia group).

Lots of chances for medals (top-6), here's a link to last year's results.

http://www.mstca.org/Winter_Season/Winter%202013/ResultsFSresultssmall.htm

Remember, this track runs faster than ours does, so odds are you'll set a PR!

Any questions, e-mail me (kelleymic@holliston.k12.ma.us)

See you Thursday at practice!

Saturday, December 21, 2013

Next Week's Schedule/Meet Note

Here's the upcoming schedule. We are off on both Tuesday and Wednesday, so please disregard the earlier post.

Also, our next meet which is at Wheaton College (against Norton) starts at 4PM, not 9AM as originally posted. It's only our two teams there, from what I've heard their meets usually only last approximately two hours. So we should be back to HHS by 7:00.

Saturday, Dec. 28th - 10 AM to 12 PM
Monday, Dec. 30th - 12 to 2 PM
Tuesday, Dec. 31st and Wednesday, January 1 - OFF
Thursday, Jan 2nd - back to usual 2:30 start time after school

Wednesday, December 18, 2013

Girls and Boys Split

Girls nearly pulled off the upset today, losing to Westwood 45-41 while besting Millis 68-18, improving to 4-1. Boys lost 55-31 to Westwood and beat Millis 50-36.

GIRLS vs. Westwood
Dash: (2) Guccione 6.3...almost got the win!
Mile: (1) Salley 5:43.3, (3) Grinder 6:06.5...good times considering you spent the last half of the race in lane 2 lapping that huge field of runners
600: (1) Snow 1:48.3, (3) Bagley 1:52.3...Sydney stays undefeated!
300: (2) Guccione 46.7...big PR for the freshman!
1000: (1) Salley 3:21.5, (3) Ward 3:32.1...huge double win for Salley,
2 Mile: (2) Mejia 12:56.0, (3) Meltzer 13:08.0..nice times, Alexis nearly beat the defending league champ!
Shot Put: (2) Brady 26'10..beat a girl with a better PR than her
High Jump: (1) Ward 5'2...PR for Madison, now #1 in the league!
4x400: (1) Hanstad, Rockett, Ward, Snow, 4:37.9 - season PR!

GIRLS vs. Millis
Hurdles: (1) Bagley 7.9, (3) Ghelli 8.2...season PR for Eve
Dash: (1) Guccione 6.3, (3) Rosati 6.6
Mile: (1) Salley 5:43.3, (2) Grinder 6:06.0
600: (1) Snow 1:48.3, (2) Bagley 1:52.3, (3) Vrees 1:55.6
300: (1) Guccione 46.7, (2) Rockett 48.8
1000: (1) Salley 3:21.5, (2) Ward 3:32.1, (3) Hanlon 3:40.5
2 Mile: (1) Mejia 12:56.0, (2) Meltzer 13:08.0
Shot Put: (2) Brady 26'10, (3) Arnold 23'8.5
High Jump: (10 Ward 5'2
4x400: (1) Hanstad, Rockett, Ward, Snow, 4:37.9

BOYS vs. Westwood
Hurdles: 1) Cotto 6.1
Dash: (3) Ratcliffe 5.7
Mile: (2) M. Glazebrook 5:10.3
600: (1) Leonard 1:33.5, (3) Harris 1:39.3
1000: (1) Boyd 3:00, (3) Moser 3:06.1
2 Mile: (1) M. Glazebrook 11:31.2
Shot Put: (3) Ratcliffe 28'11.5
High Jump: (2) Cotto 5'4

BOYS vs. Millis
Hurdles: (1) Cotto 6.1
Dash: (1) Ratcliffe 5.7, (3) Winiker 5.8
Mile: (1) M. Glazebrook 5:10.3, (2) E. Glazebrook 5:33.3, (3) McCallum 5:37.4
600: (1) Leonard 1:33.5
300: (1) Osten 42.9, (3) Bennie 43.9
1000: (1) Boyd 3:00, (3) Moser 3:06.1
2 Mile: (1) M. Glazebrook 11:31.2, (2) St. George 11:40.8, (3) E. Glazebrook 11:53
Shot Put: (3) Ratcliffe 28'11.5
High Jump: (2) Cotto 5'4
4x400: (2) Holliston 4:02.4

Saturday, December 14, 2013

Girls Sweep Medfield/DS

Close meets today, girls beat Medfield 51-35 and Dover-Sherborn 61-25, while the boys tied DS 43-43 with a win on the relay, and lost to Medfield 53-31.

GIRLS
vs. Medfield
Hurdles: (2) Bagley 8.0
Dash: (2) Guccione 6.3
Mile: (1) Salley 5:43.0 (qualifies for states!)
600: (1) Snow 1:48.5, (2) Bagley 1:54.8, (3) Vrees 1:56.0
300: (2) Guccione 47.5, (3) Hanstad 49.2
1000: (1) Mejia 3:30.7, (3) Hanlon 3:36.4
2 Mile: (1) Ward 12:54.3, (3) Grinder 13:10.5
4x400: (1) Hanstad, Rockett, Salley, Snow, 4:40.2
Shot Put: (2) Brady 26'1.5, (3) Arnold 25'2.5
High Jump: (1) Ward 4'10, (3) Snow 4'6

vs. Dover-Sherborn
Hurdles: (2) Bagley 8.0, (3) Foster 8.1
Dash: (3) Guccione 6.3
Mile: (1) Salley 5:43, (2) Meltzer 6:14, (3) Datz 6:25
600: (1) Snow 1:48.5, (2) Bagley 1:54.8, (3) Vrees 1:56.0
300: (1) Guccione 47.5, (3) Hanstad 49.2
1000: (1) Mejia 3:30.7, (2) Hanlon 3:36.4, (3) DesRochers 3:43.8
2 Mile: (1) Ward 12:54.3, (2) Grinder 13:10.5
4x400: (1) Hanstad, Rockett, Salley, Snow, 4:40.2
Shot Put: (2) Brady 26'1.5, (3) Arnold 25'2.5
High Jump: (1) Ward 4'10, (3) Snow 4'6

BOYS
vs. Medfield
Hurdles: (2) Cotto 6.5
Dash: (2) Ratcliffe 5.7
Mile: (2) Boyd 5:04.5, (3) M. Glazebrook 5:05.7
600: (2) Moser 1:34.3
1000: (2) Leonard 2:54.5, (3) Harris 3:06.7
2 Mile: (2) E. Glazebrook 11:09.7, (3) McCallum 11:39.1
High Jump: (1) Boyd 5'4
4x400: (1) Leonard, Hathaway, Boyd, Moser, 4:00.0

vs. Dover-Sherborn
Hurdles: (1) Cotto 6.5, (3) Bernard 9.1
Dash: (2) Ratcliffe 5.7, (3) Bennie 5.7
Mile: (2) Boyd 5:04.5, (3) M. Glazebrook 5:05.7
600: (1) Moser 1:34.3, (2) Hathaway 1:43.4, (3) Pocher 1:46.4
300: (2) Bennie 43.6, (3) Winiker 43.9
1000: (2) Leonard 2:54.3, (3) Harris 3:06.7
2 Mile: (2) E. Glazebrook 11:09.7, (3) McCallum 11:39.1
High Jump: (2) Boyd 5'4
4x400: (1) Leonard, Hathaway, Boyd, Moser, 4:00.0

Wednesday, December 11, 2013

Sweep of Ashland, Salley/Ward make states!

Great opening meet all around, the boys won 64-21, the girls 62-23 against our neighbors from Ashland. Katie Salley (1000) and Madison Ward (high jump) already qualified for states!

GIRLS (did boys first last year in recaps, so we'll switch it up!)
Hurdles: (1) Eve Bagley 8.1, (2) Bridget Ghelli 8.4, (3) Anna Foster 8.4 - a sweep with two sophomores and a freshman!
Dash: (2) Emma Guccion3 6.4 - great debut by the freshman!
Mile:(2) Alexis Mejia 6:07.5 - lost by just 0.2 seconds after the officials miscounted the laps
600: (1) Sydney Snow 1:52.2, (2) Madison Ward 1:54.8, (3) Bagley 1:56.3 - another sweep
300: (2) Virginia Hanstad 49.5, (3) Shauna Rockett/Emma Guccione 49.8
1000: (1) Katie Salley 3:22.8 - qualifies for states on our short flat track! (2) Kiara Hanlon 3:42.1
2 Mile:(1) Abby Meltzer 13:08.8 - beat the only two Ashland girls to beat her in XC!
Shot Put: (1) Hannah Brady 27'7 - big PR!, (2) Ally Rosati 22'4.25
High Jump: (1) Madison Ward 4'10 - states! (2) Sydney Snow 4'7
4x400 (1) Hanstad, Rosati, Ward, Snow, 4:42.6

BOYS
Hurdles: (1) Logan Cotto 6.4, (2) Will Bernard 8.4 - big win for Logan and great job stepping up by Will, who had never gone over a full set of hurdles before!
Dash: (2) Sam Ratcfliffe 5.8, (3) Ed Bennie 5.8 - the freshman with three points, and Ed picks up third!
Mile: (1) Ed Glazebrook 5:07.5 - passed the Ashland kid on the last turn to win by 0.4 seconds! (3) Ethan Harris, 5:30.6
600: (2) Ryan Moser 1:34.8 - only lost to the #1 returning kid in the league
300: (2) Logan Cotto 42.6 - lost by just 0.3 seconds in an event he doesn't normally do!
1000: (1) Ryan Leonard 3:03.7, (2) Tanner Datz 3:05.7, (3) Mike Glazebrook 3:09.5 - a sweep after they led the first three laps!
2 Mile: (1) Jack Boyd 11:30, (2) Ben St. George 11:46, (3) Luke McCallum 11:48 - good win for Jack, Ben/Luke pulled away the last mile to get the sweep
Shot Put: (1) Casey Cotter 28'2.25 a win for the freshman! (2) Sam Ratcliffe 27'3 (another freshman!) (3) Chris White 25'3.5 - good sweep!
4x400 (1) Leonard, Cole Osten, Harris, Moser, 4:06.0 - beat WW and Bellingham too!

Logan already earned his varsity letter with 13 points.

Tuesday, December 3, 2013

Spike Night Reminder

We'll leave after practice (somewhere between 4 and 4:30) for those going to the Spike Night at Marathon Sports in Mansfield. It's located at 287 School Street, off of Exit 12 on Route 495. At the exit, take Route 140 North for just over 1 mile, then a left onto School Street. The plaza is on your right.